RISE

Service Description

My signature program! I send workouts, you crush them. The primary focus of this program is for women with experience exercising to increase strength and capacity over a long-term period. Simple movements & progressive overload to build confidence. Designed for women wanting to step away from overly-complicated movements or “12 week challenges”, and who are looking to build muscle consistently over time. My faith is an integral part of who I am and how I coach. For those wanting weekly coaching calls and/ or nutrition coaching - those can be added onto this program and that coaching will be driven first by the Bible, and then by my knowledge/credentials in exercise and nutrition. We will practice speaking positively about our bodies in all communications. If you love Jesus, and want to improve your fitness- this is it. Insanely good programming, no yo-yo dieting or crash programs allowed. Speaking life & building strength. THAT’S something worth doing. “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:31 “For God gave us a spirit not of fear but of power and love and self-control.” 2 Timothy 1:7 “I praise you for I am fearfully and wonderfully made.” Psalm 139:14